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I began my fitness journey after gaining a lot of weight and feeling guilty for it. I was uncomfortable with the way I looked and felt so I knew I needed to make a change. I lost almost 50lbs “the wrong way” by restricting food and only doing cardio. I quickly realized this wasn’t sustainable and that’s what made me want to educate myself in neuroscience, fitness, and nutrition. This switched my mindset from trying to lose weight to becoming the strongest and most confident version of myself.
I became the coach I needed when I first started my fitness journey, which was someone to believe in me, teach me how to enjoy healthy foods that I love and build confidence in the gym by pushing me. Working with me online means that you can have the flexibility to workout on your own time and access coaching from your phone 24/7 while also being more affordable than hiring an in-person trainer that you only see one to two hours a week.
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Start here if you are interested in working with me or want to learn more!
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Be on the lookout for a text or Instagram DM from me shortly.
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We will have an in-depth call to go over your health and fitness goals and how we can achieve them
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Customised training plans
Specific to your goals, schedule, and experience level.
Personalised nutrition plans
Flexible to fit your preferences and simple enough to follow.
Progress tracking
Weekly check-ins and 24/7 messaging with me.
Continuous communication
Connecting with women who are on the same journey as you.
